What is Relationship Therapy?

Are you and your partner struggling with communication, trust issues, or feeling disconnected?

Couples Psychotherapy is a space where you can work through your challenges together and build a stronger, healthier relationship. I provide compassionate and effective therapy both in-person in Boulder and online statewide, making it accessible for couples throughout Colorado.

This specialized form of therapy focuses on improving the dynamics between partners. Through guided sessions, you and your partner can explore your relationship, identify issues, and develop healthier ways to communicate and connect. This therapy aims to enhance understanding, resolve conflicts, and foster a deeper bond.

Is Relationship Therapy Right for You?

✔️ Struggle with communication or frequently misunderstand each other.

✔️ Experience ongoing conflicts or arguments.

✔️ Face trust issues or infidelity.

✔️ Feel disconnected or distant in your relationship.

✔️ Want to strengthen your emotional bond.

✔️ Seek to improve intimacy and affection.

✔️ Are dealing with significant life changes or stressors.

✔️ Desire a neutral space to discuss and resolve issues.

Relationship Psychotherapy Can Be a Relationship-Saver

Improved Communication

Learn to express yourselves effectively and understand each other better.

Enhanced Understanding

Gain deeper insight into each other’s needs and perspectives.

Stronger Connection

Rebuild emotional intimacy and trust.

Increased Trust

Experience a more trusting relationship as two individuals working towards a shared goal.

Conflict Resolution

Develop strategies to manage and resolve conflicts.

Personal Growth

Grow individually while strengthening your partnership.

What to Expect in a Session

Each session provides a safe, supportive environment where you and your partner can openly discuss your concerns. Here’s what you can expect:

  1. Initial Assessment: We’ll start with an initial assessment to understand your relationship history, current challenges, and therapy goals.

  2. Therapeutic Exploration: During sessions, we’ll explore your relationship dynamics, communication patterns, and underlying issues.

  3. Skill Building: I’ll help you develop effective communication and conflict resolution skills.

  4. Ongoing Support: Throughout our work together, I’ll provide consistent support and guidance to help you strengthen your relationship.

How to Get Started

Nervous about taking the next step?

Starting your mental health journey is always intimidating. But, you’ve already taken the first step by looking into treatment. Here are your next few steps, mapped out.

  1. Book a consultation call.

    Let’s get connected — just fill out this form so we can get a free 15-minute consult call scheduled. From there, we can work out the next steps, together.

  2. Find the right treatment for you.

    During our call, we’ll chat about what form of treatment is the best fit for you. If you’re particularly interested in ketamine assisted psychotherapy, let me know and we’ll talk about options for treatment.

  3. Attend your first session.

    This is where you’re journey to finding relief begins! You made it. Now, we’ll dive into our very first session.

  4. Develop a treatment plan.

    Through ongoing sessions, we’ll develop a clear treatment plan so you know what to expect, and when to expect it.

Frequently Asked Questions About Relationship Psychotherapy

  • Session lengths typically range from 30 to 60 minutes, depending on your needs and treatment plan. We'll work together to find what best supports your goals.

  • At Rooted Therapeutics and Wellness, we're committed to making therapy affordable. We may be in-network with your insurance provider, and if not, we offer sliding scale options to help meet your needs.

  • Yes, I offer online therapy sessions statewide in Colorado and Ohio.

  • Absolutely. All sessions are confidential, and your privacy is protected.

  • I can help with a wide range of issues including communication problems, trust issues, conflicts, and emotional disconnect.

  • That’s okay! I’ll guide you through the process, and we’ll go at a pace that’s comfortable for you and your partner.

  • To get started, just book a consultation call with me! During this call, we will discuss your needs and determine the best treatment plan for you. From there, we will schedule your first session and begin your journey towards healing.