I just can't do this alone…

I’ve been to therapy and nothing works!

I just can't do this alone… I’ve been to therapy and nothing works!

I just want to feel like myself again.

I need something that offers real relief.

I just want to feel like myself again. I need something that offers real relief.

I get it. You’ve tried everything out there and nothing works.

You’ve found yourself stuck in this cycle, not able to break free from it — even when you so desperately want to.

You deserve a life that feels safe to live in.

It’s time to try a new version of therapy.

What IS Individual Psychotherapy?

Our online sessions are a collaboration — you and I will work together to address your concerns and your goals.

Through one-on-one sessions on a secure tele-health platform, we’ll dive into your thoughts, feelings, and behaviors, grabbing insight into your individual experience, and developing effective coping strategies based on them. The goal of this therapy is to help you understand YOU, learn to resolve issues in a healthy and holistic way, and have you living a happy and fulfilled life every single day.

Individual Psychotherapy might be for you if you…

✔️ Experience persistent feelings of depression or anxiety.

✔️ Have difficulty managing relationships or communication.

✔️ Want to develop healthier coping mechanisms.

✔️ Are looking for professional guidance and empathy.

✔️ Struggle with stress and overwhelm in daily life.

✔️ Seek personal growth and self-improvement.

✔️ Need support in overcoming past traumas.

✔️ Are looking for a confidential and supportive place to talk, understand yourself, and work towards a better version of life.

  • Ketamine Assisted Psychotherapy

    This session combines traditional therapy with the therapeutic effects of ketamine. It is especially effective for patients experiencing severe depression, PTSD, and other mental health conditions that are particularly resistant to the more conventional routes.

    What to Expect

  • Individual Psychotherapy

    If you’ve been feeling overwhelmed, stuck, or just not yourself, this is the option for you. I’ll work with you to uncover insights, dive into the tough topics, and together we’ll develop the strategies that will make a real difference in your life.

    Book A Consultation

  • Relationship Psychotherapy

    These sessions are all about improving communication, rebuilding trust, and strengthening your relationship — both in our sessions and outside of them.

    Learn More

  • Diagnostic Evaluation and Assessment

    Not sure what’s going on with your mental health? Getting a Diagnostic Evaluation and Assessment can give you that clarity to move forward. We’ll take a comprehensive look at your situation to identify any psychological conditions and create a tailored plan to follow.

    Get in Touch

What to Expect:

Each session is YOUR time. It’s your safe space where we can explore anything without judgment. Here’s what you can expect:

  1. Initial Assessment: We’ll start with an initial assessment to understand your background, current challenges, and therapy goals.

  2. Therapeutic Exploration: During sessions, we’ll discuss your concerns, identify patterns, and explore underlying issues.

  3. Goal Setting: Together, we’ll set achievable goals and work on strategies to reach them.

  4. Ongoing Support: Throughout our work together, I’ll provide consistent support, feedback, and guidance to help you navigate your journey.

Frequently Asked Questions About Individual Psychotherapy

  • Depending on what you need, each Individual Psychotherapy session ranges in time from 30 minutes to 60 minutes.

  • At Rooted Therapeutics and Wellness, we're committed to making therapy affordable. We may be in-network with your insurance provider, and if not, we offer sliding scale options to help meet your needs.

  • Yes, I offer online therapy sessions statewide in Colorado and Ohio.

  • Absolutely. All sessions are confidential, unless your safety is at risk. I am a mandated reporter and am required to break confidentiality if I believe safety is or will be compromised.

  • The number of sessions varies based on individual needs and goals. We can discuss this during your initial consultation.

  • We support clients with a wide range of concerns, including anxiety, depression, bipolar disorder, ADHD, trauma, executive functioning challenges, mood changes, relationship issues, personality disorders, stress management, and personal growth.

  • That’s okay! I’ll guide you through the process, and we’ll go at a pace that’s comfortable for you.

  • Simply Book a Call a free initial consultation and take the first step towards a healthier, happier you.