Individual Psychotherapy

Personalized Therapy Tailored to YOU

If you’ve been struggling with depression, anxiety, relationship issues, or feeling overwhelmed with life in general, there are solutions out there to help you get relief.

Individual Psychotherapy offers a personalized approach to help you navigate these challenges and and achieve personal growth and healing. I offer individual psychotherapy both in-person and online statewide, so you can get the support you need no matter where you are in Colorado.

What IS Individual Psychotherapy?

Our sessions are a collaboration — you and I will work together to address your concerns and your goals. Through one-on-one sessions, we’ll dive into your thoughts, feelings, and behaviors, grabbing insight into your individual experience, and developing effective coping strategies based on them. The goal of this therapy is to help you understand YOU, learn to resolve issues in a healthy and holistic way, and have you living a happy and fulfilled life every single day.

Individual Psychotherapy might be for you if you…

✔️ Experience persistent feelings of depression or anxiety.

✔️ Have difficulty managing relationships or communication.

✔️ Want to develop healthier coping mechanisms.

✔️ Are looking for professional guidance and empathy.

✔️ Struggle with stress and overwhelm in daily life.

✔️ Seek personal growth and self-improvement.

✔️ Need support in overcoming past traumas.

✔️ Are looking for a confidential and supportive place to talk, understand yourself, and work towards a better version of life.

What to Expect in a Session

Each session is YOUR time. It’s your safe space where we can explore anything without judgment. Here’s what you can expect:

Initial Assessment: We’ll start with an initial assessment to understand your background, current challenges, and therapy goals.
Therapeutic Exploration: During sessions, we’ll discuss your concerns, identify patterns, and explore underlying issues.
Goal Setting: Together, we’ll set achievable goals and work on strategies to reach them.
Ongoing Support: Throughout our work together, I’ll provide consistent support, feedback, and guidance to help you navigate your journey.

Benefits of Individual Psychotherapy

Improved Mental Health

Feel less anxious and depressed.

Enhanced Self-Awareness

Gain a deeper understanding of yourself.

Better Relationships

Improve communication and connection with others.

Personal Growth

Achieve your personal and professional goals.

Increased Resilience

Build strength to handle life’s challenges.

Effective Coping Skills

Develop healthier ways to manage stress and emotions.

How to Get Started

Nervous about taking the next step?

Starting your mental health journey is always intimidating. But, you’ve already taken the first step by looking into treatment. Here are your next few steps, mapped out.

Book a consultation call.Let’s get connected — just fill out this form so we can get a free 15-minute consult call scheduled. From there, we can work out the next steps, together.
Find the right treatment for you.During our call, we’ll chat about what form of treatment is the best fit for you. If you’re particularly interested in ketamine assisted psychotherapy, let me know and we’ll talk about options for treatment.
Attend your first session.This is where you’re journey to finding relief begins! You made it. Now, we’ll dive into our very first session.
Develop a treatment plan.Through ongoing sessions, we’ll develop a clear treatment plan so you know what to expect, and when to expect it.